How Long Does Weight Loss Take?


Weight loss is a tricky subject, especially when you’re trying to drop pounds. After all, it can be hard to judge how long it will take to see results and how much weight you should expect to lose in that time period. If you’re confused about how long weight loss takes, don’t worry. We have the answers for you.

What’s The Timeframe For Losing Weight?

For most people, the timeframe for losing your first 10 pounds is about 2-4 weeks. If you’re dieting, it will take about a month to shed the first initial 10 pounds. Your weight loss objectives can change for each individual depending on their goals and activities. However, Weight loss is influenced by a number of factors. Here are a few of the more important factors.


Weight loss can be influenced by gender. A female’s body is more receptive to fat and less likely to store the calories as muscle mass. Therefore, women are more likely to be active in a weight loss regime than men as opposed to keeping their physique lean.  Men, on the other hand, tend to weigh less based on muscle mass and this makes losing weight more difficult. Men who want dramatic changes may not be able to sustain these changes in the long run.


The bigger you are, the longer it will take to lose weight because a larger umbrella of calories fits under your requirement which means that it’s going to be more difficult for people who have a smaller frame and waistline. Fat loss for a petite woman may take longer than for men who are larger in size.


Most of us understand that if we’re younger, our metabolism will be insatiable. But as we age, our bodies slow down and it becomes harder to shed weight thus making metabolism more sluggish.

What Are Some Ways To Help Me Lose Weight?

There are numerous ways to help you lose weight and the easiest way is by eating out of the home. Below are a few tips:

1. Gym

If you have a gym membership then goes. Running or jogging is the best way but not always feasible unless your schedule allows time for it so there are many alternative methods like workshops, and yoga classes available to meet everyone’s needs.

2. Supplement

Supplements can help you lose weight faster in two simple ways:

a. They are protein-based amino acids that take your body to the next level of energy production and also stimulate metabolism out of all ordinary fat-burning processes

b. With a balanced formula they increase stamina, strength, bone health and help reduce abdominal fat too.

Nowadays Supplements are available in every corner of the world and they are as productive as dietary changes. Prima Capsules Test – New Garcinia Cambogia Slimming Capsules made easy for those who want to lose weight and fight aging at the same time!

3. Endurance exercises

If your goal is to lose weight and tone muscles, performing endurance exercises such as swimming, cycling or rowing is the best. If you must use cardio machines (resistance against gravity) then try stationary bikes which offer minimal impact on general health since they don’t make you push the pedals, nor run which both can tear your vertebrae.


It isn’t hard to lose weight if you are willing, disciplined, and ready for everything that comes your way. You need to take great care of your body and do all the right things so you can keep up with your weight loss commitment. It is a very crucial process because it makes new habits for life. Once those good food-eating practices began, they will never change and become habitual.

Joaquin Zihuatanejo

Joaquín Zihuatanejo is a poet, spoken word artist, and award-winning teacher. Born and raised in the barrio of East Dallas, in his work Joaquín strives to capture the duality of the Chicano culture. Sometimes brutal, but always honest his work depicts the essence of barrio life, writing about a youth that existed somewhere between the streets of the barrio and the dream wanderings of a boy who found refuge in a world of stories and poems.