Things You Should Know About Carnosyn


Carnosyn is a non-essential amino acid that can increase performance by buffering hydrogen ions during intense workouts. It’s also a powerful antioxidant and helps to reduce advanced glycation end products (AGEs) that cause muscle aging.

SR CarnoSyn is a patented form of beta-alanine that has earned New Dietary Ingredient status from the FDA and has over 55 published, peer-reviewed clinical studies. It’s one of the most rigorously studied supplements available.


Carnosyn is a beta-alanine ingredient that helps your muscles recover from intense exercise. It increases muscle capacity and allows your muscles to buffer hydrogen ions. This decreases the lactic acid build-up that causes muscle fatigue and enables you to train harder, longer. But that doesn’t mean you’ll be able to increase your bench press by 20 pounds, just that you can sustain a higher training volume.

The patented beta-alanine in Carnosyn binds to the amino acid histidine to form the dipeptide carbohydrate known as carnosine, which supports muscle function and is found naturally in muscle tissue. It also promotes brain, heart, and bone health by inhibiting lipid oxidation and stimulating protein growth.*

When selecting a beta-alanine supplement, look for one that is globally patented and scientifically proven to safely and effectively increase carnosine levels and help you gain more muscle, extend your endurance, and improve your recovery. It should be a supplement that is manufactured under stringent quality control and contains ZERO banned substances.


Carnosine is a dipeptide (two amino acid protein) that is found in muscle fibers primarily involved in high-intensity strength training. It prevents lactic acid build-up and improves endurance so you can train harder and longer.

When ingested, beta-alanine binds to the amino acid histidine to form carnosine. This is why you can get it in your diet through a variety of meats and poultry products as well as supplements.

Carnosine has been shown to support a healthy immune system, reduce glycation, and promote cognitive function. It is also a powerful antioxidant that provides pH buffering and anti-aging benefits. It has been shown to support healthy blood pressure levels, assist with vasodilation, regulate muscle contraction, and offer overall systemic protection.


Glutamine is the body’s most abundant amino acid and is found in protein-rich foods like meats, fish, dairy products and eggs. It’s also an important part of the body’s immune system and helps to maintain healthy blood sugar levels.

Amino acids are the building blocks of proteins and muscle. They are often compared to the alphabet letters that make up the language of muscles and allow them to speak their unique language of power and performance.

SR CarnoSyn is a clinically studied, patented beta-alanine ingredient and NDI (New Dietary Ingredient) approved for use in the United States. It provides athletes and active individuals with more strength, endurance, mental focus, faster recovery and enhanced performance. CarnoSyn can be used alone or stacked with other pre-workout, post-workout and creatine supplements. It is banned substance-free and made with patented ingredients for safety and efficacy. It contains no fillers, no ephedrine and no stimulants. It’s also made in a FDA-inspected, cGMP facility.


Histidine is an essential amino acid, meaning that the body cannot manufacture it on its own. It is found in skeletal muscles and is also consumed as part of protein-rich foods like meat and dairy.

Histidine works with beta-alanine to produce carnosine, which acts as a buffer against lactic acid in the muscles, slowing the drop in pH and delaying muscle fatigue and failure. It’s important for both athletes and everyday people who want to improve their strength and performance, and it is also used as a mood enhancer and immune support.


At October’s SupplySide West trade show, NAI made a splash rolling out a new instant-release form of their patented beta-alanine ingredient called SR CarnoSyn. This version allows the body to absorb carnosine without first having to break it down into histidine and beta-alanine, LeDoux said. This makes it a more cost-effective ingredient, which is good news for consumers. SR CarnoSyn has been clinically studied and proven to be safe, effective and consumer-friendly.

Joaquin Zihuatanejo

Joaquín Zihuatanejo is a poet, spoken word artist, and award-winning teacher. Born and raised in the barrio of East Dallas, in his work Joaquín strives to capture the duality of the Chicano culture. Sometimes brutal, but always honest his work depicts the essence of barrio life, writing about a youth that existed somewhere between the streets of the barrio and the dream wanderings of a boy who found refuge in a world of stories and poems.