The patented ingredient boosts strength, mental focus and helps you break through plateaus in your training. It’s the leading choice in many pre-workouts and ergogenic supplements, and it’s clinically proven to extend endurance and improve performance.

Look for CarnoSyn in a pre-workout that carries the Informed Sport certification, meaning it’s guaranteed to be free from banned substances. Then, follow these tips to get the most out of it:

1. Take it before your workout

Taking Carnosyn before your workout will help improve your ability to perform at the highest levels of intensity. This is because it helps to increase your body’s carnosine level, allowing you to reduce the build-up of lactic acid which causes muscle fatigue. This means that when you hit those last few reps of deadlifts or bent rows, you’ll be able to go that little bit further.

Carnosine is a non-essential amino acid, produced in the body and also found in foods such as certain meats and fish. It combines with the amino acid histidine to form the dipeptide carnosine, which helps combat fatigue by buffering hydrogen ions that accumulate when lactic acid builds up during intense exercise.

Carnosine is clinically studied and globally patented. It is also used by athletes, including Team USA judo athletes and the Carolina Panthers tight end, to maximize their physical performance. Find it in Black Powder, stacked with Creatine MagnaPower and BCAAs/EAAs to create the best pre-workout for strength, power, and endurance.

2. Take it on non-training days

Carnosyn is a non-essential beta-amino acid that helps your body buffer hydrogen ions that form when lactic acid builds up during high-intensity training. This allows you to delay fatigue and keep working out longer for greater strength and endurance.

In over 55 clinical studies, athletes who consumed 3.2-6.4 grams of Carnosyn per day for 28 days saw improved performance in the gym. This was in the form of increased time to exhaustion, as well as greater bench press and squat strength.

Stacking Carnosyn with creatine and BCAAs/EAAs is a powerful combo for increasing strength, power, and endurance. To ensure you’re taking a safe and effective dose of Carnosyn, look for it in a product that is endorsed by a carnoSyn-verified brand partner. This shows the brand is using patented and pure Carnosyn, which has been proven in scientific studies to improve performance. It’s also guaranteed to be banned substance-free.

3. Take it with a meal

Taking Carnosyn with a carb-rich meal is the best way to maximize its effects. In addition to improving performance, this combination also helps you reach the therapeutic 4.2g per day recommended dose more easily and effectively.

This is especially important for athletes who are vegetarians as a diet low in histidine will prevent optimal carnosine levels. Supplementing with histidine and a high-quality beta-alanine product will ensure you get the benefits of Carnosyn without missing out on the gains made by those who consume meat.

Many leading sports nutrition brands include Carnosyn in their products. However, it’s important to be cautious of the serving size as not all products contain a clinical dose. Look for a product that features the CarnoSyn logo and has been independently analyzed by NSF. NSF certified products are guaranteed to be safe, effective and free of banned substances. Look for patented SR CarnoSyn in these products to ensure you’re getting the clinically studied ingredient that helps you get more out of every workout.

4. Take it with a drink

CarnoSyn has patented, verified dosing and is the only beta-alanine with New Dietary Ingredient (NDI) status from the FDA and Generally Recognized as Safe (GRAS) self-affirmation. It also contains ZERO banned substances.

Carnosyn boosts endurance by increasing your ability to sustain anaerobic exercise like deadlifts or bent rows. This means you can knock out more reps or more sets before you start to fatigue.

SR CarnoSyn is available in instant and sustained release formulations, offering two ways to dose. Athletes prefer the instant-release formula for a pre-workout booster or to experience the tingling sensation, while others choose SR CarnoSyn for its longer-lasting performance.

Summary:

Scivation XTEND is one of the most popular products on the market and it includes many great ingredients, including beta-alanine. Unfortunately, they only chose to include 1.6 grams which is not even close to a clinical dose.

Carnosine is a molecule that buffers hydrogen ions produced during exercise. This helps muscles fight fatigue and keep their strength.

Carnosyn is one of the most studied sports nutrition ingredients – in the lab and on the field.* Studies show that consuming 3.2-6.4g of patented CarnoSyn beta-alanine per day improves peak performance in all types of athletic and training.

Increases Muscle Strength

Carnosyn is a key ingredient for many NFL players, Olympians, and top trainers. It’s a leading sports nutrition supplement backed by 55 published, peer-reviewed clinical studies.

Amino acids are the building blocks of protein and muscle tissue. They are naturally produced in the liver and can also be ingested through protein-rich foods like meat. Whether you’re taking the new sustained-release (SR) CarnoSyn or the classic powder form, science proves that a daily dose of 3.2-6.4 grams improves athletic performance.

Carnosyn works by increasing the amount of a compound called carnosine in your muscles. This reduces the buildup of lactic acid and delays muscle fatigue during high-intensity training, allowing you to train harder and longer. This is why Carnosyn is the best pre-workout for athletes looking to build more muscle, faster. It should be taken about 30-60 minutes before a workout. Carnosyn is most effective when used in combination with creatine, nitric oxide boosters, BCAAs/EAAs, and a carbohydrate source.

Increases Endurance

Carnosyn increases the amount of time your muscles can remain under the pump, allowing you to crush that last set of reps. It also helps you run faster, jump higher, row harder and lift heavier.

Physicochemical buffers like carnosine protect muscle fibres against local pH decline, a cause of fatigue and failure. Carnosyn increases the body’s natural ability to create these buffers, allowing athletes to train at high intensity for longer.

SR CarnoSyn is the only carnosine ingredient to achieve New Dietary Ingredient status and the Generally Recognized as Safe self-affirmation from the FDA, making it the most scientifically validated beta-alanine on the market. This means if you see the official CarnoSyn logo on the packaging of your favorite supplement, it’s guaranteed to be the real thing. More than 55 clinical studies back up its performance benefits. It’s also the only form of beta-alanine licensed under NAI’s global patent estate for use in dietary supplements, so it can’t be copied by generic imposters.

Increases Mental Focus

Carnosyn has been shown to help athletes of all types delay the onset of fatigue. This enables them to go harder and longer during their training sessions and workouts, resulting in better gains and a greater competitive edge.

Athletes who use Carnosyn are able to increase their total work capacity by as much as 14.5% in a 28-day study. This is a direct result of increasing muscle carnosine levels, and is also reported by professional rowers, HIIT athletes and more.

During a ten-week clinical trial, SR CarnoSyn improved executive functioning and mental clarity in healthy elderly adults. This may be due to its effects on glutaminergic synapses in the brain.

A turnkey private-label program provides opportunities to incorporate both instant and sustained release Carnosyn beta-alanine into a wide range of powder formulations, including pre-workout supplements, protein powders, carbohydrate drinks, gummies, chewable tablets and more. NDI and self-affirmed GRAS status offer brands the opportunity to differentiate themselves with a premium ingredient that is safe for human consumption.

Reduces Fatigue

Carnosine reduces muscle fatigue by buffering hydrogen ions produced from the breakdown of lactic acid during intense exercise. This allows muscles to keep exercising, improves strength and power, and reduces tingling or pain during exercise.

This ingredient has been clinically proven to promote cognitive function, mental acuity, focus, memory, learning, recall and supports a healthy response to everyday stress. Its strong anti-glycation properties help protect the brain. It also helps to improve hydration, which has been shown to reduce bloating and stomach issues.

Conclusion:

SR CarnoSyn offers the fastest and most effective way to increase muscle carnosine levels, resulting in better workouts, improved endurance, delayed fatigue, reduced tingling and itching and enhanced recovery. It has 19 global patents and numerous studies that show its effectiveness compared to generic beta-alanine. Its high heat stability, solubility and long shelf life makes it ideal for a variety of formulations in pre-workouts. Its New Dietary Ingredient (NDI) and self-affirmed GRAS status make it easy to add to products with the confidence that comes from a patented, science-backed ingredient.

Carnosyn is a non-essential amino acid that can increase performance by buffering hydrogen ions during intense workouts. It’s also a powerful antioxidant and helps to reduce advanced glycation end products (AGEs) that cause muscle aging.

SR CarnoSyn is a patented form of beta-alanine that has earned New Dietary Ingredient status from the FDA and has over 55 published, peer-reviewed clinical studies. It’s one of the most rigorously studied supplements available.

Beta-Alanine

Carnosyn is a beta-alanine ingredient that helps your muscles recover from intense exercise. It increases muscle capacity and allows your muscles to buffer hydrogen ions. This decreases the lactic acid build-up that causes muscle fatigue and enables you to train harder, longer. But that doesn’t mean you’ll be able to increase your bench press by 20 pounds, just that you can sustain a higher training volume.

The patented beta-alanine in Carnosyn binds to the amino acid histidine to form the dipeptide carbohydrate known as carnosine, which supports muscle function and is found naturally in muscle tissue. It also promotes brain, heart, and bone health by inhibiting lipid oxidation and stimulating protein growth.*

When selecting a beta-alanine supplement, look for one that is globally patented and scientifically proven to safely and effectively increase carnosine levels and help you gain more muscle, extend your endurance, and improve your recovery. It should be a supplement that is manufactured under stringent quality control and contains ZERO banned substances.

Carnosine

Carnosine is a dipeptide (two amino acid protein) that is found in muscle fibers primarily involved in high-intensity strength training. It prevents lactic acid build-up and improves endurance so you can train harder and longer.

When ingested, beta-alanine binds to the amino acid histidine to form carnosine. This is why you can get it in your diet through a variety of meats and poultry products as well as supplements.

Carnosine has been shown to support a healthy immune system, reduce glycation, and promote cognitive function. It is also a powerful antioxidant that provides pH buffering and anti-aging benefits. It has been shown to support healthy blood pressure levels, assist with vasodilation, regulate muscle contraction, and offer overall systemic protection.

Glutamine

Glutamine is the body’s most abundant amino acid and is found in protein-rich foods like meats, fish, dairy products and eggs. It’s also an important part of the body’s immune system and helps to maintain healthy blood sugar levels.

Amino acids are the building blocks of proteins and muscle. They are often compared to the alphabet letters that make up the language of muscles and allow them to speak their unique language of power and performance.

SR CarnoSyn is a clinically studied, patented beta-alanine ingredient and NDI (New Dietary Ingredient) approved for use in the United States. It provides athletes and active individuals with more strength, endurance, mental focus, faster recovery and enhanced performance. CarnoSyn can be used alone or stacked with other pre-workout, post-workout and creatine supplements. It is banned substance-free and made with patented ingredients for safety and efficacy. It contains no fillers, no ephedrine and no stimulants. It’s also made in a FDA-inspected, cGMP facility.

L-histidine

Histidine is an essential amino acid, meaning that the body cannot manufacture it on its own. It is found in skeletal muscles and is also consumed as part of protein-rich foods like meat and dairy.

Histidine works with beta-alanine to produce carnosine, which acts as a buffer against lactic acid in the muscles, slowing the drop in pH and delaying muscle fatigue and failure. It’s important for both athletes and everyday people who want to improve their strength and performance, and it is also used as a mood enhancer and immune support.

Conclusion:

At October’s SupplySide West trade show, NAI made a splash rolling out a new instant-release form of their patented beta-alanine ingredient called SR CarnoSyn. This version allows the body to absorb carnosine without first having to break it down into histidine and beta-alanine, LeDoux said. This makes it a more cost-effective ingredient, which is good news for consumers. SR CarnoSyn has been clinically studied and proven to be safe, effective and consumer-friendly.